New associate Prem Selver delivers an interesting look at the role of mindfulness meditation in helping manage stress, remove distractions and provide focus. He discusses this interesting leadership development tool in a new 1-hour video made available for free by Procept Associates Ltd.

This is the latest in a series of short instructional videos released by Procept to highlight the teaching skills of its instructors and to drive interest in Procept's offerings. Subscribe to the Procept YouTube channel to get notified of new videos as they are released.